Tofu is one of those polarising ingredients…some people, like me, love it. Some people loath it…and many others find it bland and blah tasting, such as my husband.
And I always say to him: “It’s not tofu, it’s because you’ve never had it cooked the right way!”
A Multifaceted Ingredient
It’s true, tofu itself does not have much flavour. But it acts as a vehicle and takes on any flavour that you want it to. It also comes in various shapes and forms…from soft smooth silken tofu to dried chewy bean curds and everything in between, this one food offers up a variety of textures.
And really, there are a myriad of ways to cook and enjoy tofu and tofu products. While my Mapo Tofu 麻婆豆腐 recipe uses silken tofu for its custardy texture, this home style tofu dish uses medium firm to firm. It has a more meaty bite and holds up well in the cooking process and against the other vegetables.
An Easy meatless meal
This vegetarian dish is high in protein and fibre, simple to make and comes together in 15 to 20min. Aside from the tofu itself, the other ingredients are completely interchangeable. Use your favourites or whatever you have on hand.
Serve it with some rice, and a fast, easy and nutritious meal is sorted! Believe me, even my pickiest eater enjoys tofu made this way.
Please give it a try at home and maybe convert some tofu critics along the way.
You Will Need
Instructions
Cut tofu into bite size pieces.
Whisk the eggs and pour beaten eggs onto the tofu. Gently mix to combine.
Cut vegetables to bite size pieces.
Chop ginger, garlic and the white part of the green onion. Cut green part into strips and reserve for garnish.
Combine all sauce ingredients and mix.
Heat up 2 tbsp oil in a wok over medium high heat.
Add tofu egg mixture. Let it cook undisturbed for a couple of minutes until it develops a bit of a crust and then turn it over to cook the other sides.
Cook for a few minutes until the tofu is toasted on all sides and then remove and set aside.
Put 1 tbsp oil into the same wok and cooking ginger, garlic and white part of the green onion over medium high heat until fragrant.
Toss in the vegetables and stir fry until tender crisp.
Add tofu back in and stir fry togther with the vegetables for a minute or 2.
Stir up the sauce and add it in to the wok. Stir fry for another minute until sauce has thickened and coated all the ingredients.
Serve immediately with some rice.
Ingredients
Directions
Cut tofu into bite size pieces.
Whisk the eggs and pour beaten eggs onto the tofu. Gently mix to combine.
Cut vegetables to bite size pieces.
Chop ginger, garlic and the white part of the green onion. Cut green part into strips and reserve for garnish.
Combine all sauce ingredients and mix.
Heat up 2 tbsp oil in a wok over medium high heat.
Add tofu egg mixture. Let it cook undisturbed for a couple of minutes until it develops a bit of a crust and then turn it over to cook the other sides.
Cook for a few minutes until the tofu is toasted on all sides and then remove and set aside.
Put 1 tbsp oil into the same wok and cooking ginger, garlic and white part of the green onion over medium high heat until fragrant.
Toss in the vegetables and stir fry until tender crisp.
Add tofu back in and stir fry togther with the vegetables for a minute or 2.
Stir up the sauce and add it in to the wok. Stir fry for another minute until sauce has thickened and coated all the ingredients.
Serve immediately with some rice.